Simply Take Care of Your Health

Simply Take Care of Your Health

The American Heart Association has advised that optimal cardiovascular health is based on seven risk factors (Life’s Simple 7) that can be improved through lifestyle changes: physical activity, weight, diet quality, blood glucose, blood pressure, smoking status,...
Battling Employer Healthcare Costs

Battling Employer Healthcare Costs

Rising healthcare costs are a major concern for employers whether they have few employees or thousands. It is essential for employers to monitor employee utilization of benefits and make innovative changes to maximize returns. Effective communication is the key to...
Gamification in Employee Wellbeing

Gamification in Employee Wellbeing

Health and wellness top the list of resolutions for most people. And it is only normal if we are not always enthusiastic about running the extra mile or hitting the extra hour at the gym. Many factors affect our motivation towards a wellness regimen, it could be...